08/31/2018


CrossFit Sans Reproche – CrossFit

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Metcon

Metcon (Time)

Doubles and Oly

For time:

50 double-unders

5 squat snatches

50 double-unders

4 squat snatches

50 double-unders

3 squat snatches

50 double-unders

2 squat snatches

Add weight to the snatch each round.

RX: 115-135-155-175

RX+: 135-165-185-205

Men: 185-205-225-245 lb.

Women: 135-145-155-165 lb.

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