06/29/2019


Sans Reproche – CrossFit Teens

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Warm-up

Warm-up (No Measure)

6 min

Weightlifting

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP:

40 Double-Unders

20 Dumbbell Hang CJ (50/35)

40 Double-Unders

20/15 Calorie Row

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