06/21/2019 is 01/13/2017 and is some other date that I can’t remember :)


Sans Reproche – CrossFit Teens

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Warm-up

Warm-up (No Measure)

6 min

Metcon

3 Min. Assault Bike for Max Calories (Calories)

3 minutes of Assault Bike for Max. Calories

Metcon

Metcon (AMRAP – Rounds)

EMOM for 20 min.

5 Thrusters (95/65)

7 Push-ups

9 Sit-ups

Scale reps as needed.

Scale Weight to:

80/55, 65/45, 55/35

*score is total number of rounds completed before scaling further.

*If you RX and complete first 10 minutes, but then have to scale back reps or weight, then your score is 10 as RX.

*Continue WOD for the whole 20 minutes, but scale as needed to finish.

Try to finish Round 20 the same as you finished Round 1.

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