Sans Reproche – CrossFit Teens
Warm-up (No Measure)
3 Min. Assault Bike for Max Calories (Calories)
3 minutes of Assault Bike for Max. Calories
Metcon (AMRAP – Rounds)
EMOM for 20 min.
5 Thrusters (95/65)
Scale reps as needed.
Scale Weight to:
80/55, 65/45, 55/35
*score is total number of rounds completed before scaling further.
*If you RX and complete first 10 minutes, but then have to scale back reps or weight, then your score is 10 as RX.
*Continue WOD for the whole 20 minutes, but scale as needed to finish.
Try to finish Round 20 the same as you finished Round 1.