Daily Archives: July 12, 2017


07/12/2017

CrossFit Sans Reproche – CrossFit

Warm-up

Warm-up (No Measure)

2:00 @ ea. station

– Jump Rope

– Row

– Bike

Weightlifting

Front Squat (5×3)

After warmup (approx. 60-65%), begin working sets.

Progressive weights.

Metcon

FGB: Metcon (AMRAP – Reps)

(WOD Time = 17 minutes)

Fight Gone Bad!

(using the following elements)

3-Rounds of 1:00 Work at each station

– HSPU’s (Wall Climbs)

– T2B

– Atlas Stone Bear-Hug Squats (73/50)

– Shoot-Thru’s

– DB Power Cleans (50/35)

1:00 Rest at the end of each round.